Introduction

Do you frequently find yourself biting the inside of your cheek — either accidentally or as a habit?
You are not alone. This is a very common condition, but one that can become painful, irritating, and even lead to complications if left untreated.

In this comprehensive guide, we will explore:

• What causes cheek biting?

• When does it become a problem that needs treatment?

• How can it be treated effectively?

• And why Dr. Abdurrahman Ozturk’s Clinic in Istanbul is the best choice for treating this condition.

What Is Cheek Biting?

Cheek biting is a behavior where a person bites the inner lining of the cheek.
It can happen:

• Accidentally while speaking or chewing
• Habitually as an unconscious behavior linked to anxiety or stress

Over time, this behavior may cause:

• Irritation and inflammation of the cheek tissue
• Painful sores and ulcers
• Difficulty eating or speaking
• Changes to the texture and appearance of the inner cheek lining

Causes of Cheek Biting

1️⃣ Dental Misalignment (Malocclusion)

If the upper and lower teeth are not properly aligned, the cheek may accidentally get caught between them while chewing.

2️⃣ Anxiety and Stress

Many people develop cheek biting as a coping mechanism in response to stress or anxiety.

3️⃣ Temporomandibular Joint Disorders (TMJ Disorders)

TMJ issues can cause involuntary jaw movements, leading to cheek biting.

4️⃣ Dental Restorations

Poorly shaped crowns, fillings, or dentures can create unnatural contact points, increasing the risk of cheek biting.

5️⃣ Behavioral Habits

Some individuals (including children and stressed adults) develop cheek biting as a repetitive habit, sometimes without realizing it.

When Should You Be Concerned?

Occasional cheek biting is not dangerous.
However, you should seek professional help if you experience:

• Persistent sores or wounds on the cheek
• Chronic oral pain
• Difficulty eating or speaking
• Visible changes in color or texture of the inner cheek lining
• Swelling or enlargement of the affected area

Important Note: Chronic cheek trauma may increase the risk of unwanted tissue changes in the long term —

do not ignore the problem.

How Is Cheek Biting Treated?

Treatment depends on the underlying cause and may include:

✔️ Correcting Dental Issues

• Treating malocclusion
• Adjusting fillings or crowns
• Using orthodontics to improve tooth alignment

✔️ Physical Protection

• Wearing a night guard to prevent cheek biting during sleep

✔️ Behavioral Therapy

• Cognitive-behavioral therapy (CBT) to address stress-related habits
• Relaxation techniques to reduce anxiety

✔️ Treating Damaged Tissues

• Using topical medications to promote healing of sores
• Regular monitoring of the cheek tissue by a dental professional

Why Choose Dr. Abdurrahman Ozturk’s Clinic in Istanbul?

When treating chronic cheek biting, it’s important to choose a clinic that offers:

• Comprehensive evaluation of jaw alignment and teeth
• Advanced diagnostic technologies
• Expertise in cosmetic and orthodontic dentistry
• Specialized care for soft oral tissues

Dr. Abdurrahman Ozturk’s Clinic in Istanbul stands out as a top choice:

✅ Internationally recognized expertise in cosmetic and orthodontic dentistry
✅ State-of-the-art diagnostic tools (3D scanning, digital occlusion analysis)
✅ Extensive experience treating TMJ disorders and malocclusion
✅ Exceptional care for soft tissue healing and smile aesthetics
✅ Trusted by thousands of patients from Turkey and worldwide

If you are struggling with persistent cheek biting or chronic mouth sores, do not hesitate to schedule a

specialized consultation with the expert team at Dr. Abdurrahman Ozturk’s Clinic.

Conclusion

Cheek biting inside the mouth may seem like a minor issue — but if left untreated, it can lead to chronic pain, tissue damage, and even complications.
Proper diagnosis and early treatment are key to protecting your oral health.

For the best results, we highly recommend Dr. Abdurrahman Ozturk’s Clinic — one of the leading dental clinics in Turkey for treating cheek biting and improving oral well-being.

Your smile deserves the best care!